The best thing about summer is the mango, the king of fruits. It is beloved for its sweet taste, but myths say mango gives pimples. Let’s know the reality of the pimple myth and unlock the mystery of soaking mangoes before eating.
Myth that mango causes pimples
Pimples may be caused by excess oil production, clogged pores, bacteria, and hormonal changes, not by fruits like mangoes. During summer because of high temperatures, the body generates excess sweat which contains bacteria and remains on the skin’s surface, making it dirty and resulting in heat bumps, rashes, or pimples.
Mangoes contain antioxidants and vitamins A, C, and E which can benefit skin health and reduce acne occurrence by producing collagen, reducing inflammation, and protecting against free radicals.
However, some people may be allergic to its reaction which may cause skin irritation, rashes, itching, or redness when skin comes into contact with fruit sap or peel. In case, you accidentally come into contact with its sap, wash immediately with soap and water which reduces the risk of reaction and if you experience itching apply a cold compress to reduce inflammation.
The Science Behind Soaking
When you soak mangoes in water they undergo a chemical change that enhances the sweetness of the fruit and makes it softer and juicier which is more enjoyable to eat.
Wondering! What magic makes it sweet and juicier? Let us know about the chemical changes that undergo after soaking.
Mango contains natural enzymes amylase and protease. Amylase breaks complex carbohydrates into sugars like glucose and fructose that increase the sweetness of fruit on the other hand, Protease breaks down proteins into peptides and amino acids which softens the fruit and makes it juicier.
Steps To Soak
Soaking mango is a simpler process and takes only 2 minutes, in turn, giving better taste and benefits.
Start with washing it thoroughly to remove dirt and chemicals or pesticides on the skin of the fruits. Take a large bowl or bucket full of lukewarm water and let it soak for 1-2 hours for best results.
Flavor Variations
If you are one who loves creativity and twists explore these flavor-enhancing variations of the soaking process.
Try adding a pinch of salt to the water before soaking for a sweet and savory taste. You can also add herbs like mint leaves in water for a refreshing flavor in the heat of summer.
Common Mistakes to Avoid
Though soaking is a straight and simple process some common mistakes can reverse the benefits. Here are those mistakes:
- Use filtered and clean water to prevent unwanted flavors and side effects.
- Avoid using over-ripened mangoes as they become more mushy during the process.
- Don’t do over-soaking as it becomes over-soft and loses the original texture. Do not soak for more than 4 hours.
- Do not skip washing mangoes thoroughly before soaking otherwise the chemicals and pesticides on the skin of the fruit will have bad effects.
- Avoid overcrowding of containers, use spacious containers to allow proper soaking.
Benefits Of Soaking
Despite flavor enhancement, soaking gives more benefits like making them easier to digest by softening the fruit, good for individuals with sensitive stomachs plus it removes any chemicals and pesticides remaining on the skin of fruit resulting in a clear eating experience.
FAQs
1. What are the results of soaking unripe mangoes in water?
It doesn’t contain natural sugars so, soaking doesn’t change the taste of fruit much, but it helps to clean dirt on the skin of a fruit.
2. How long can you soak the mangoes?
You can soak for 1 hour for good taste and a maximum of 4 hours not more than that otherwise your fruit will ripen and mushy.
3. What type of mangoes are best for soaking?
The best types for soaking in water are Alphonso or Honey also this technique works on all ripened mangoes.
